Individual Counseling

You need time and a safe place to process through the challenges that life is throwing your way. My office is a place to do this without judgment, as you heal from the past, becoming stronger in the present and begin thriving as you move into your future. I incorporate CBT, EMDR, narrative therapy and person centered therapy. I love to think outside the box to help you get unstuck.

Parenting and Families

Parenting is the hardest job in the world to do well. If you are struggling because things aren’t going as you had envisioned, I can help. I support parents from prenatal and postpartum stress and disorders through parents of adult children and everything in between. You will be strengthened first as an individual and then empowered to make the changes in your family- changes that will impact generations to come.

Groups

Counseling Groups can be a great way to get highly effective therapeutic services at a price you can afford. In fact, some research has said that when people come together with similar struggles, that they heal together faster than they would individually. The following groups are offered as demand allows: Thriving Mamas Group, Health and Weight Support, Women’s Empowerment Group, and Relationship Recovery.

Workshops and Seminars

Workshops and Seminars can be a great way to learn about a specific topic in an intensive, and cost-effective way. I provide workshops and seminars on Preparing for Parenthood, Various Parenting Topics, and Health and Weight Loss. I am also available for speaking engagements for groups.

Reunification and Co-Parenting Services

If you are looking for a way to rebuild, or build for the first time, a relationship with your child, reunification therapy is a great option. I work with both parents and the child to create a safe plan to guide the reunification process in a healthy manner.

Co-parenting therapy is a great option for parents who are no longer together, but need to resolve enough issues to effectively parent together.

Fundraising

I love to find ways to both serve great organizations and continue to spread my passions. I can work with you to create a ticketed event that gives back to your nonprofit organization or school. An example would be a parenting workshop or class hosted by your PTO.  Contact me to find out more.

Areas of Specialization: (Click for more Info)

 

A Collaborative Approach

You are a unique individual with your own challenges, hopes and dreams. I promise to always treat you as such. No two clients receive the exact same services in the exact same ways. Together we identify your goals, strengths,  obstacles and create a plan to overcome them. My approach is collaborative and dynamic, changing as appropriate throughout your journey. Some things that may be incorporated are: homework to work on between sessions, therapeutic exercises, self-reflection, challenging statements/moments, art or music, movement, games, and aromatherapy. I am trained in EMDR and believe it is a powerful therapeutic method for a variety of identified issues. I additionally incorporate a variety of other therapeutic modalities. This is your time, your experience, your journey. I am merely a mentor or guide, coming alongside you on your path until you are ready to spread your wings and fly on your own.

Whole Person Wellness

You are likely looking at this page because something is off in your life. Somewhere, you got off the path you want to be on and need to get back in balance. To do this, it is important that we look at wellness from a whole-person perspective. This is called a Biopsychosocial-Spiritual model. Together we will examine these areas and identify the areas that need healing and strengthening  to achieve a life of peace, joy and fulfillment.

Next Steps…

Call, text or email to schedule a free, 15 minute consultation.


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