95% of individuals who lose weight, regain it, often regaining more than they originally lost!!
The reason for this is simple: they did it wrong! Don't be one of them.
Weight Loss & Fitness Support
Losing weight and pursuing a healthy lifestyle change isn't easy, especially when you want permanent results. Most people just focus on diet and exercise. While there is no doubt that these are indisputably important, they are just the tip of the iceberg. To achieve lasting lifestyle and health change, one must address the underlying issues: beliefs, history, emotions, habits and will power.
I have created a variety of services to support individuals in this journey:
CONTACT me today to begin a deeper journey to weight loss and/or fitness.
Amy Wheeler, LPC